A big obstacle to maintaining a state of joy in life are the worries and concerns of everyday living. There is a lot to face up against. Sometimes we can’t make situations go away. But inner joy leads to outer joy. Joy is not in the absence of problems, rather, joy is present when we live life with the true spirit of living.
One way to train the mind to find joy in the true spirit of living is the daily practice of yoga. The mind needs regular training to stay in shape. Yoga is a practice that trains both the mind and the body. Multi-tasking! Now there is a word we understand the meaning of. Well, what better way to fit something essential into hectic life than to practice yoga; train your body and mind at once.
A great way to get into the practice of yoga is on our latest tour addition, Golden Sands and Diamond Skies. On this journey in India, you will begin each day with gentle yoga classes that will teach you to calm, strengthen and refresh your body. Daily meditations will guide you closer and closer to a space of inner peace, delight, and clarity–the true spirit of living.
We invite you on this trip! It will be sure to leave you with the calmness and clarity that comes from a rejuvenated mind and body, and give you a kick-start to practice this kind of good, rejuvenating multi-tasking every day of your life.
