After a lengthy hiatus, late last year I restarted doing yoga and committed to a regular practice as one of my resolutions for the New Year. This decision has been one of the greatest things I could do for myself as it’s allowed me to create a more balanced and healthy life. I normally spend… Continue reading
Well, if you have ever had a knot in your stomach, been sick with worry, or lost your cool, try yoga. The benefits of yoga are hundredfold. Yes, of course, we would all like to look better in a leotard, but let’s look at some of the psychological benefits associated with the practice of yoga:… Continue reading
We’ve been getting lots of interest in our upcoming Sacred Journey to India. Look forward to calming, refreshing and strengthening your body and mind under Padma’s experienced guidance. Now, that probably sounds so appealing that you feel like February is too long to wait! On that note, we have great news, because as a warm-up,… Continue reading
Last post I mentioned our upcoming trip to India. For both experienced yogis or the newcomer to the practice of yoga, this trip is sure to be a restorative, beautiful experience. I wanted to share a little a daily dose of healing energy that our tour leader, Padma, offers by way of her daily television series,… Continue reading
A big obstacle to maintaining a state of joy in life are the worries and concerns of everyday living. There is a lot to face up against. Sometimes we can’t make situations go away. But inner joy leads to outer joy. Joy is not in the absence of problems, rather, joy is present when we… Continue reading