Whether you’re an experienced yogi or are just starting with your practice, there’s a good chance you’ve noticed some of the health and wellness benefits of yoga. Perhaps you’re sleeping better or feeling stronger or are just more relaxed and at ease in your daily life. Whatever the case may be, you know that something… Continue reading
I recently had the pleasure of sitting with Michele Labelle, my dear friend and yoga retreat leader, to discuss one of her favourite subjects – India! Over chai, we explored the topics of spirituality, healing, love, yoga, and Michele’s upcoming Sacred South India Yoga Adventure with Sacred Earth Journeys. Here’s just a fragment of our conversation, which… Continue reading
For most of my life, the idea of travelling to India scared me. Though I am of Indian ancestry, I was born in Canada and had little desire to visit my mother country. India felt too uncomfortable and strange, and many questions plagued me: What if I got sick? What would the bathroom situation be… Continue reading
It’s nearing the end of summer. The days are getting shorter and there’s a crispness to the early mornings that reminds us Fall is just around the corner. As much as I love autumn with its intense colours and opportunities for peaceful walks in the ever-changing forest, I know that by November I’m yearning for… Continue reading
Interview with Chris Duggan & Natalie Rousseau Do you dream of practicing yoga on a covered deck with nothing but the sounds of the birds and ocean waves to accompany your own pure breath? Do you see yourself immersed in fun activities with new-found friends as you explore surfing, horse back riding, hiking or… Continue reading