In recent years, scientists have proven what ancient wisdom has known: deep breathing can be one of nature’s most potent medicines. A number of studies now show that deep breathing techniques can release stress and improve a person’s mood, making them feel calmer and trading in feelings of anxiety or fear for a more focused,… Continue reading
Although this landlocked South American nation remains largely undiscovered by western tourists, Bolivia’s vibrant culture, stunning landscapes, and mesmerizing sacred sites make it a must-see destination for travellers looking for life-changing experiences off the beaten path. Don’t believe us? Here are 5 Things You Probably Didn’t Know About Bolivia (that will spike your desire to visit).… Continue reading