Can embarking on a week long, month long or even three day long wellness retreat really change your life for the better? Definitely. A wellness retreat benefits you not only in the present moment of your trip but continues to flow into your everyday life. The healthy new habits, skills, education, knowledge and friends you gain during the retreat can stay with you for life. If you choose for that happen.
 |
| Yoga Retreat in Goa, India |
Imagine waking up every morning to the sounds of the sea, birds chirping or the sun shining on your face. Imagine how much better your digestive system would feel after having tropical fruit for breakfast and light nutritious meals all day. Imagine that the biggest decision you need to make all day is what to wear. Imagine receiving valuable knowledge and tips all day from experienced masters on the topics that truly resonate with your heart.
 |
| Sacred Earth Journeys Past Baja Retreat |
I’ve been fortunate enough to embark on multiple wellness retreats, which have all contributed to improved health and fitness years later. Ranging from a two in a half day Ayurveda and Yoga retreat on Saltspring Island to a one month Panchakarma cleansing retreat in northern India to a ten day silent meditation retreat in Nepal. I truly believe at least one wellness retreat of any length every year can truly make positive improvements to your life.
 |
| Sacred Earth Journeys Past Costa Rica Retreat |
Instant Benefits of Wellness Retreat
- Decreased stress from daily life
- Improved diet
- Improved sleep
- Education on topics you value
- Learn new habits and techniques
- Meet new friends
- Increased positive emotions
- Time to explore who you are and what you want
- Relaxed body, mind and spirit
- Peacefulness
Lasting Benefits of a Wellness Retreat
- Healthier digestion
- Lower stress levels
- Stronger body
- More positive outlook on life
- Personal growth
- Spiritual growth
- Deeper knowledge
- Healthier habits
- Strong, lasting friendships
Sacred Earth Journeys offers a range of uplifting Wellness Travel and Yoga Retreats to destinations including Mexico, India and Canada. Find out how more on how to embark on your life changing wellness retreat.
By Kelly Weiss
